In your body, you have 7 energy centers or chakras. Here is a handy chart that explains them in easy terms, in addition, you have another 5 outside the body below your feet and above your head. It is very important to have all of the energies in your chakras flowing freely and unblocked. When your chakras are aligned you can connect to the universe freely. I can recommend many items and crystals to help you with your chakra needs. I am a Usui Reiki Master and can connect to you to unblock and balance your chakras. xo, Jeanie
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